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Alhamdulillah ...sedikit demi sedikit kesabaran berbuah hasil.
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146.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1035 kcal
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Fat: 36.83g | Prot: 47.21g | Carb: 148.34g.
Breakfast: Tropicana Slim Sweetener Diabtx, Tora Bika Creamy Latte (No Sugar), Minyak Kelapa, Baking Soda, Kayu Manis, Herbalife F1 Shake Mix Mint Chocolate, Chia Seed, Quaker Quick Cooking Oatmeal, Tropicana Slim Sweetener Diabtx, Telur. Lunch: Saori Saos Tiram, Kecambah, Bakso Daging Sapi, Wortel, Pakcoy, Bawang Bombay, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Uleg Sambal Terasi, Tempe Orek, Telur Rebus, Nasi Putih. Dinner: Jagung Rebus, Tropicana Slim Sweetener Diabtx, Nescafe Classic. Snacks/Other: Tropicana Slim Sweetener Diabtx, Alpukat, Sunpride Pisang Single, Lemon. more...
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losing 3.9 lb a week
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