Weigh In record (no journal entry) for 30 April 2024
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137.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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635 kcal
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Fat: 28.10g | Prot: 15.43g | Carb: 79.99g.
Breakfast: Bakpia Pathok 25 Bakpia Cokelat. Lunch: Kentang Rebus, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Maestro Thousand Island Salad Dressing. more...
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gaining 1.0 lb a week
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