Weigh In record (no journal entry) for 29 April 2024
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175.0 lb
Lost so far: 2.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1337 kcal
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Fat: 69.23g | Prot: 51.20g | Carb: 130.02g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Potato Chips, Peanut Butter and Jelly Sandwich. Dinner: Cheddar Cheese , Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...
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steady weight
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Donna Ferguson's weight history
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