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*keto day 1* about 30 net carbs yesterday, high cals and artificial sweeteners
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210.0 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1703 kcal
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Fat: 139.83g | Prot: 95.66g | Carb: 22.90g.
Breakfast: Parmesan Cheese (Shredded), Specially Selected Premium Marinara, Ground Beef (80% Lean / 20% Fat). Lunch: Mustard, Ketchup, Hellmann's Real Mayonnaise, Grilled Chicken. Dinner: Great Value String Cheese , Crystal Farms Shredded Cheddar Cheese, Cooper Sharp American Cheese. Snacks/Other: Peanuts. more...
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gaining 1.4 lb a week
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