Weigh In record (no journal entry) for 29 April 2024
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153.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1945 kcal
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Fat: 87.17g | Prot: 65.65g | Carb: 226.90g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Trader Joe's Coconut Water with Aloe Vera Juice, Daisy Sour Cream, Tamale with Meat. Dinner: Taco Salad, Taco Del Mar 10-Inch Taco Salad Shell - 1 Piece, Hamburger with 1/4 Lb Meat on Bun, Canada Dry Ginger Ale (12 oz). Snacks/Other: Snickers Minis Variety. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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