gisel.lla's Journal, 10 January 2020

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22 Maret 2024

204.4 lb Lost so far: 0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2020:

1207 kcal

Fat: 61.46g | Prot: 26.89g | Carb: 137.30g. Lunch: Telur Dadar, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Mayones Biasa. Snacks/Other: Keripik Singkong, Oreo Oreo Original. more...

2278 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

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gisel.lla's Journal, 10 January 2020

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