Weigh In record (no journal entry) for 29 April 2024
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202.4 lb
Lost so far: 2.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1473 kcal
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Fat: 58.86g | Prot: 40.25g | Carb: 198.79g.
Breakfast: Risol Mayo, Nanas. Lunch: Haan Pudding Coklat, Bolu Tape, Batagor Batagor. Dinner: Nasi Putih, Kanzler Chicken Nugget, Chicken Nugget, Sayur Lumpia, Telur Rebus, Nissin Ramen Yakisoba Rasa Takoyaki Ala Jepang. Snacks/Other: Mayora Kis Mint Grape, Nextar Strawberry Cookies. more...
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losing 0.8 lb a week
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