Weigh In record (no journal entry) for 29 April 2024
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249.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1523 kcal
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Fat: 69.66g | Prot: 35.46g | Carb: 198.72g.
Breakfast: Duncan Hines Creamy Chocolate Frosting, Pecan Nuts, Chocolate Covered Doughnut (Raised or Yeast), Milk (Nonfat). more...
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gaining 0.8 lb a week
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haberaj's weight history
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