Weigh In record (no journal entry) for 29 April 2024
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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567 kcal
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Fat: 32.76g | Prot: 54.23g | Carb: 8.56g.
Breakfast: Coffee with Milk. Lunch: Egg. Dinner: Leeks, Tesco Mushrooms, Braised Beef Steak, Barenaked Noodles. more...
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losing 7.0 lb a week
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