Weigh In record (no journal entry) for 29 April 2024
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1335 kcal
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Fat: 44.65g | Prot: 109.57g | Carb: 159.84g.
Breakfast: Chobani Coffee Blended Greek Yogurt. Lunch: Kirkland Signature Protein Bar Chocolate Chip Cookie Dough, Crunch Pak Sweet Apple Slices (57g). Dinner: Trader Joe's Chocolate Covered Coconut Macaroons, Kraft Natural Finely Shredded Triple Cheddar Cheese, Safeway Chunk Light Tuna in Water, Carrots, Great Value Pasta Shells. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Robert Irvine's Fit Crunch - Peanut Butter. more...
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steady weight
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