Weigh In record (no journal entry) for 25 June 2015
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241.0 lb
Lost so far: 7.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1709 kcal
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Fat: 92.99g | Prot: 81.31g | Carb: 114.14g.
Breakfast: Toasted White Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Cantaloupe (Rockmelon), Sardines in Oil (Canned). Dinner: Coffee Club Gourmet Beef Burger with Chips. Snacks/Other: White Table Wine, Peanuts, Tap Water. more...
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losing 6.2 lb a week
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