Weigh In record (no journal entry) for 29 April 2024
|
212.3 lb
Lost so far: 34.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2024:
|
2152 kcal
|
Fat: 133.33g | Prot: 94.95g | Carb: 191.79g.
Breakfast: Ei, AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Danish Chef Cheese Spread, AH Mini Mueslibollen Volkoren. Dinner: Campina Zacht & Luchtig Framboos, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Zaanse Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Cordon Bleu, AH Zalmfilet op Huid. Snacks/Other: Celebrations Celebrations, Merci Chocolade. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|