Weigh In record (no journal entry) for 24 June 2015
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282.5 lb
Lost so far: 5.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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2412 kcal
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Fat: 140.47g | Prot: 99.12g | Carb: 245.21g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Kroger Carbmaster Cinnamon Roll Yogurt, Dole Organic Bananas. Lunch: Kraft Honey Mustard Dressing & Dip, Tomatoes, Lean Cuisine Culinary Collection Philly Style Steak & Cheese Panini, Michelina's Lean Gourmet Buffalo-Style Chicken Snackers. Dinner: Dole Endless Summer Salad Kit, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Kroger Carbmaster Banana Cream Pie Yogurt, Bottled Water Unsweetened, Coffee with Milk and Sugar, Crystal Light On The Go Fruit Punch Drink Mix, Bottled Water Unsweetened. more...
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3221 kcal
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Activities & Exercise:
walking - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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