CatarinaCustodio's Journal, 29 April 2024

210.1 lb Lost so far: 2.2 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 33.37g | Prot: 85.25g | Carb: 87.45g.   Breakfast: Coconut Water , Pineapple , Double Cream, Coffee, Rye Bread, Fried Egg. Lunch: Plain Dosa, Masala Dosa. Dinner: Chicken Breast Meat (Roasted, Cooked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg, Carrot Soup. more...

420 kcal

Activities & Exercise: Elíptica - 1 hour, Apple Health - 23 hours. more...