Weigh In record (no journal entry) for 24 December 2023
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138.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1580 kcal
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Fat: 46.56g | Prot: 156.34g | Carb: 126.77g.
Breakfast: Telur Rebus, Apel, Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Rendang, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Evolene Isolene Coklat. more...
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yanti sihite's weight history
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