Weigh In record (no journal entry) for 29 April 2024
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1076 kcal
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Fat: 36.22g | Prot: 86.76g | Carb: 92.79g.
Breakfast: Cooked Greens (from Fresh), Egg. Lunch: Sari Roti Roti Tawar (2). Dinner: Wonton Wrappers (Includes Egg Roll Wrappers) , Chicken Nuggets, Chicken Sausage, Cooked Fish, Chicken Meat (Roasting, Roasted, Cooked) . more...
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gaining 0.7 lb a week
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riski.oktavian's weight history
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