handcuffs1982's Journal, 24 June 2015

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Weigh In record (no journal entry) for 24 June 2015

282.2 lb Lost so far: 32.8 lb. Still to go: 57.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2015:

789 kcal

Fat: 18.59g | Prot: 34.02g | Carb: 125.04g. Breakfast: Great Value Parboiled Rice. Lunch: Sweet Cherries. Dinner: Grapes, Great Value Chicken Strips. Snacks/Other: Cherry Mixed Fruit Cups. more...

3790 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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handcuffs1982's Journal, 24 June 2015

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