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Yesterday I felt in a fog and was tired. I think the salad dressing had a lot of sugar. I am restarting today, no sugar laden dressings and i'm gonna try to minimize the cups of coffee I drink down to 2 a day. I haven't been eating enough either I don't think so its another reason to track my diet/progress. I'm tired of being stuck at this weight- since the 20th!
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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768 kcal
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Fat: 62.61g | Prot: 28.08g | Carb: 25.59g.
Breakfast: Coffee, Half and Half Cream, Pure Via Stevia. Lunch: Great Value All Natural Spicy Brown Mustard, Parkview Beef Franks. Dinner: Breaded Ground Beef or Patty. Snacks/Other: Whole Foods Market Stevia, Cream (Half & Half), Coffee. more...
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