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Friday 9am phone call n texting w JT. LATE Call w D. S hid airplane bottle under his sheets 🤦🏻♀️
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133.8 lb
Lost so far: 18.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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260 kcal
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Fat: 18.00g | Prot: 19.00g | Carb: 11.00g.
Breakfast: Spectrum Organic Ground Flaxseed, Atkins Dark Chocolate Royale Shake, Silk Original Unsweetened Almond Milk. more...
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gaining 1.4 lb a week
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