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Tuesday 8 N in jail last night bc of T
D off n on all day. Nap. P phone call. J going to make N lose his initiative
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134.2 lb
Lost so far: 17.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1117 kcal
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Fat: 53.66g | Prot: 56.11g | Carb: 107.90g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Ground Flaxseed, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: American Cheese, Sara Lee Artesano Style Bread. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 12.6 lb a week
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