nhez natan's Journal, 24 June 2015

Weigh In record (no journal entry) for 24 June 2015

150.0 lb Lost so far: 0 lb. Still to go: 90.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2015:

46 kcal

Fat: 0.23g | Prot: 0.93g | Carb: 11.48g. Breakfast: Watermelon. more...

1907 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week


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nhez natan's weight history