amyskids's Journal, 24 June 2015

144.2 lb Lost so far: 8.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 70.07g | Prot: 101.27g | Carb: 190.09g.   Breakfast: Kraft Mayo with Olive Oil, Peaches, Morningstar Farms Mediterranean Chickpea Burger, Coffee (Brewed From Grounds), Sugar in the Raw Natural Cane Turbinado Sugar, International Delight French Vanilla Coffee Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Mayo with Olive Oil, Trader Joe's Organic Romaine Hearts, Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Deli Turkey or Chicken Breast Meat. Dinner: Sesame Chicken. Snacks/Other: Reese's Miniature Peanut Butter Cups, Wee Bee Wee Bee Raw Honey, Chobani 0% Plain Greek Yogurt (8 oz), Hard-Boiled Egg, Blue Diamond Salted Caramel Almonds. more...

2545 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours and 11 minutes, Resting - 5 hours and 16 minutes, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Teaching - 2 hours. more...