Weigh In record (no journal entry) for 28 April 2024
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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681 kcal
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Fat: 38.38g | Prot: 64.33g | Carb: 10.76g.
Breakfast: Coffee with Milk. Lunch: Egg, Egg. Dinner: Barenaked Noodles, Tesco Broccoli Florets, Tesco Savoy Cabbage, Braised Beef Steak. more...
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gaining 35.0 lb a week
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