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Chessire
Journal
28 Apr 24
Chessire's Journal, 28 April 2024
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Weigh In record (no journal entry) for 28 April 2024
178.0 lb
Lost so far:
59.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2024:
896 kcal
Fat: 39.92g | Prot: 65.70g | Carb: 79.79g.
Breakfast:
Sunkist Navel Orange, Kirkland Signature Fully Cooked Bacon.
Lunch:
Lettuce, Daisy 4% Small Curd Cottage Cheese, Great Value Canned Chunk Chicken Breast.
Dinner:
Wegmans Corn on the Cob, Barber Foods Chicken Cordon Bleu, Black Olives.
Snacks/Other:
Driscoll's Organic Strawberries, Reese's Peanut Butter Cups Thins.
more...
203 kcal
Activities & Exercise:
Treadmill - 18 minutes, Apple Health - 23 hours and 42 minutes.
more...
gaining 4.2 lb a week
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