Weigh In record (no journal entry) for 28 April 2024
|
194.2 lb
Lost so far: 59.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2024:
|
3056 kcal
|
Fat: 96.70g | Prot: 200.84g | Carb: 299.83g.
Breakfast: Coca-Cola Coca-Cola Zero (Lattina), Myprotein Impact Whey Protein, Fragole, Milsani Skyr, Caffè Espresso. Lunch: Magnum Pink Lampone, Birra, Calamari Fritti, Salmone al Forno o alla Griglia, Caffè Espresso, Knorr Nuvole di Gamberetti, Involtino Primavera con Carne di Maiale, Salsa di Soia, Insalata Mista Verde, Gyoza, Sushi, Sashimi di Salmone. Dinner: Burro di Arachidi, Banana, Myprotein Impact Whey Protein. more...
|
|
2959 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 24 minutes, Driving - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 12 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|