Weigh In record (no journal entry) for 27 April 2024
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160.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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840 kcal
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Fat: 51.82g | Prot: 73.64g | Carb: 22.59g.
Breakfast: Babybel Gouda, Egg (Whole), President's Choice Ham Steak, Coffee with Cream. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Raspberries , Avocados . more...
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losing 0.2 lb a week
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