Weigh In record (no journal entry) for 27 April 2024
|
201.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2024:
|
1895 kcal
|
Fat: 78.33g | Prot: 135.77g | Carb: 169.89g.
Breakfast: Bananas, Soy Protein, Nutmeg (Ground), Ginger (Ground), Cinnamon, Whole Milk. Lunch: Chicken Breast, Black Beans (Canned), Baby Carrots , Valued Naturals Fire Cracker Mix, Olive Oil , Green Peppers , Lettuce, Roma Tomatoes. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Dannon Oikos Loaded with Real Strawberry, Lay's Wavy Original Potato Chips. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andytapia207's weight history
|