Weigh In record (no journal entry) for 27 April 2024
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160.9 lb
Lost so far: 29.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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314 kcal
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Fat: 3.39g | Prot: 33.01g | Carb: 37.11g.
Dinner: Sayur Campuran, Udang, Nasi Merah. more...
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losing 3.4 lb a week
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Elly Idham's weight history
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