Weigh In record (no journal entry) for 27 April 2024
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1562 kcal
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Fat: 75.37g | Prot: 58.02g | Carb: 196.56g.
Breakfast: Eggo Buttermilk Pancakes, Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Cary's Sugar Free Syrup, Eggo Buttermilk Waffles. Snacks/Other: American Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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