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ZlataS.S.
Journal
27 Apr 24
ZlataS.S.'s Journal, 27 April 2024
ZlataS.S.'s Profile
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Weigh In record (no journal entry) for 27 April 2024
174.4 lb
Lost so far:
36.6 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2024:
770 kcal
Fat: 21.07g | Prot: 34.78g | Carb: 110.82g.
Breakfast:
White Rice, Podravka Goveđi Gulaš, White Bread .
Snacks/Other:
Coffee with Cream and Sugar, Banana.
more...
2135 kcal
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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ZlataS.S.'s weight history
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