Weigh In record (no journal entry) for 23 June 2015
|
143.5 lb
Lost so far: 19.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2015:
|
1209 kcal
|
Fat: 32.72g | Prot: 70.62g | Carb: 129.69g.
Breakfast: Horizon Organic Fat Free Milk, Bush's Best Pinto Beans, Salmon. Lunch: Great Value Shredded Mild Cheddar Cheese, Fritos Lightly Salted Corn Chips, Hormel Vegetarian Chili. Dinner: Merlot Wine. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|