Weigh In record (no journal entry) for 19 August 2011
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129.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1440 kcal
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Fat: 56.12g | Prot: 60.12g | Carb: 184.17g.
Breakfast: harris teeter shredded wheat, Strawberries, Milk (Nonfat). Lunch: cool whip, sweet potato pie, ketchup, onion rings, brunswick stew, hushpuppies, cole slaw, kaiser roll, carolina bbq. Snacks/Other: watermelon. more...
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1487 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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