Weigh In record (no journal entry) for 27 April 2024
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183.6 lb
Lost so far: 7.1 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1738 kcal
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Fat: 74.80g | Prot: 92.21g | Carb: 170.90g.
Breakfast: Telur Rebus, Sayur Asem, Serabi. Lunch: Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Jus Strawberry, Bakso dengan Saus (Campuran), Batagor Batagor. more...
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losing 3.1 lb a week
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