Weigh In record (no journal entry) for 27 April 2024
|
155.4 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2024:
|
827 kcal
|
Fat: 28.95g | Prot: 55.03g | Carb: 85.54g.
Lunch: Kewpie Caesar, Bernardi Smoked Beef, Wortel, Selada, Kubis Merah, Rice Paper. Dinner: Buah Naga, Herbalife Nutritional Shake Mix. Snacks/Other: Salmon Masak, Sate Ayam. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inge tf's weight history
|