Weigh In record (no journal entry) for 26 April 2024
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230.8 lb
Lost so far: 29.3 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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1227 kcal
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Fat: 52.31g | Prot: 79.32g | Carb: 107.22g.
Lunch: Coxinha de Frango com Catupiry. Dinner: Visconti Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado Natural, Nestlé Coalhada Integral. more...
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losing 2.6 lb a week
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Crisleopoldina's weight history
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