Weigh In record (no journal entry) for 22 April 2024
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213.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1795 kcal
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Fat: 60.83g | Prot: 136.49g | Carb: 195.09g.
Breakfast: Thrive Market Collagen Peptides, Wholesome Sweeteners Organic Light Brown Sugar, International Delight Creamer, Red Tractor Australian Creamy Style Oats, Dried Black Walnuts, Coffee, Great Value Half & Half. Second Breakfast: Coffee, Great Value Half & Half. Lunch: Bilinski's Cajun-Style Andouille Chicken Sausage, Oroweat Superior Keto Bread, Trader Joe's Lowfat Cottage Cheese, Strawberries. Tea: Built Bar Brownie Batter Puffs. Dinner: Sweetgreen Hard Boiled Egg, Kirkland Signature Organic Hard-Boiled Eggs, Countryside Creamery Homestyle Spread, Trader Joe's Passover Matzos, Chicken Thigh (Skin Not Eaten), Manischewitz Matzo Ball Chicken Soup, Yehuda Gefilte Fish, Melissa's Baby Dutch Yellow Potatoes. Snacks/Other: Simple Truth Zero Sugar Yogurt Cultured Dairy Blend, Baker's Corner Real Semi-Sweet Chocolate Chips. more...
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2873 kcal
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Activities & Exercise:
Hand cycling - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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EndlessStruggle's weight history
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