Weigh In record (no journal entry) for 26 April 2024
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261.4 lb
Lost so far: 23.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2024:
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1215 kcal
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Fat: 53.69g | Prot: 59.58g | Carb: 126.12g.
Breakfast: Chobani Flip Cookie Dough. Dinner: Ocean Spray Cran-Pineapple, Roasted Potato, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: San Luis Sourdough Sourdough Deli Bread, Butter, 2% Fat Milk. more...
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losing 1.4 lb a week
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