SashaKit's Journal, 23 June 2015

155.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 54.73g | Prot: 45.04g | Carb: 263.24g.   Breakfast: Stonyfield Farm Petite Creme, Coffee with Cream and Sugar, Bananas. Lunch: Swanson White Premium Chunk Chicken Breast (2 oz), Green Giant Fresh Baby Cut Carrots, 365 Sea Salt Pita Chips. Dinner: P.F. Chang's Salted Caramel Chocolate Cake, Fresh Selections Chef Salad. Snacks/Other: Mountain Dew Code Red (Bottle). more...

2923 kcal

Activities & Exercise: Cleaning - 4 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours. more...