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I think this plan will result in me losing weight. I know to expect ups and downs. I wish it would happen really fast and magically stay off. I looked up 175# woman pictures. It was image conscious, so as to say I look better than them which I really don't. It is tempting to try and do more exercise, but I need to be slow, steady, sustainable, healthy, not harmful. I think as pia as the calorie thing is, it offers the most choices, while staying true. I wish I could journal until I lost weight, but I know how that goes. Listen, love, live. the road to destruction is wide. I love my family especially so I will try to avoid the risk of paralysis. I am still working on loving others. For wanting to love others I need a lot of help.
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175.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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2012 kcal
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Fat: 49.84g | Prot: 68.09g | Carb: 328.75g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. Lunch: Ranch Salad Dressing, Carrots, Kraft Macaroni & Cheese as Packaged, Kiwi Fruit. Dinner: Chicken Thigh, Candied Sweetpotato, Sugar, Grapefruit. Snacks/Other: Snyder's of Hanover Mini Pretzels, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Rice Krispies, Great Value Raisins, V8 Original 100% Vegetable Juice, Quick Oatmeal (1 or 3 Minutes), Lance Captain's Wafers Peanut Butter & Honey Crackers, V8 Original 100% Vegetable Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), V8 Original 100% Vegetable Juice. more...
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2146 kcal
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Activities & Exercise:
Mowing Lawn - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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