nhez natan's Journal, 23 June 2015

nhez natan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2015

148.0 lb Lost so far: 0 lb. Still to go: 88.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2015:

138 kcal

Fat: 7.37g | Prot: 8.33g | Carb: 9.78g. Breakfast: Chicken Rice Soup (with Equal Volume Water, Dehydrated). Lunch: Frigo Natural String Cheese Part Skim. more...

2545 kcal

Activities & Exercise: Cardio - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...

gaining 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

nhez natan's weight history

view complete history

nhez natan's Journal, 23 June 2015

Submit a Comment

Other Related Links

Members

nhez natan's weight history