Weigh In record (no journal entry) for 19 August 2011
|
148.8 lb
Lost so far: 44.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2011:
|
1627 kcal
|
Fat: 59.68g | Prot: 59.96g | Carb: 198.26g.
Breakfast: Organic Flax Seed Powder, chia goodness, banana, Vanilla Almond Fresh. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Kale, 100% Natural Smooth Peanut Butter, Vegetable Spaghetti. Dinner: Organic Kamut Bread, Egg. Snacks/Other: Organic Gouda Cheese, Red Table Wine, Almonds, Mangos. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tired2bfat's weight history
|