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lucaravelli
Journal
26 Apr 24
lucaravelli's Journal, 26 April 2024
lucaravelli's Profile
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Weigh In record (no journal entry) for 26 April 2024
195.8 lb
Lost so far:
57.8 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2024:
785 kcal
Fat: 20.32g | Prot: 86.02g | Carb: 70.13g.
Breakfast:
Milsani Skyr, Fragole, Caffè Espresso.
Snacks/Other:
Milsani Skyr, Myprotein Impact Whey Protein, Banana, Burro di Arachidi.
more...
2830 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 3 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours and 26 minutes.
more...
losing 12.3 lb a week
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