Weigh In record (no journal entry) for 16 April 2024
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175.5 lb
Lost so far: 2.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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726 kcal
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Fat: 44.01g | Prot: 25.50g | Carb: 58.74g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Wegmans Peanut Butter Filled Pretzel Nuggets, Honeycrisp Apples. Dinner: Smithfield Sausage Links, Scrambled Egg , Plain Pancakes. more...
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losing 3.5 lb a week
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Donna Ferguson's weight history
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