Weigh In record (no journal entry) for 26 April 2024
|
157.6 lb
Lost so far: 72.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2024:
|
1309 kcal
|
Fat: 100.83g | Prot: 81.71g | Carb: 18.70g.
Lunch: Пятерочка Шампиньоны, Charalambidis Фета, Жёлтый Болгарский Перец , Свиной Бочок, Петелинка Голень Куриная с Кожей. Dinner: Unattimo Кето Печенье С Шоколадной Крошкой. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|