Weigh In record (no journal entry) for 23 June 2015
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188.9 lb
Lost so far: 7.5 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1137 kcal
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Fat: 79.39g | Prot: 57.29g | Carb: 44.73g.
Breakfast: Egg, Hormel Black Label Fully Cooked Bacon, White Flour, 2% Fat Milk, Friendly Farms Sugar Free French Vanilla Creamer. Lunch: Kirkland Signature Broccoli Cheddar Soup. Dinner: Chick-fil-A Buttermilk Ranch Dressing (Packet), Chick-fil-A Side Salad, Chick-fil-A Chicken Sandwich (No Bun). Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin. more...
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losing 11.9 lb a week
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