Weigh In record (no journal entry) for 26 April 2024
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1018 kcal
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Fat: 35.37g | Prot: 57.09g | Carb: 129.41g.
Breakfast: Forvita Margarine, Kraft Cheddar Cheese, Baking Soda, Chia Seed, Kayu Manis, Quaker Quick Cooking Oatmeal, Sunpride Pisang Single, Tropicana Slim Sweetener Diabtx, Telur. Lunch: Brokoli, Putih Telur Matang, Sardines ABC dalam Saus Cabai Sarden, Nasi Putih. Dinner: Indomaret Roasted Almond, Hydro Coco ( Vita - D ) Coconut Water. Snacks/Other: Indomaret Roasted Almond, Mentimun (dengan Kulit), Nanas, Tropicana Slim Sweetener Diabtx, Tora Bika Creamy Latte (No Sugar). more...
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losing 0.8 lb a week
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