Weigh In record (no journal entry) for 26 April 2024
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184.1 lb
Lost so far: 6.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1514 kcal
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Fat: 45.78g | Prot: 58.81g | Carb: 221.43g.
Breakfast: Martabak Manis. Lunch: Sayur Asem, Bihun Goreng, Kerupuk Putih, Nasi Putih, Bihun (Dimasak), Ayam Goreng. Dinner: Siomay, Jagung Rebus, Serabi. more...
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steady weight
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