Weigh In record (no journal entry) for 26 April 2024
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198.0 lb
Lost so far: 11.5 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1593 kcal
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Fat: 79.42g | Prot: 76.70g | Carb: 157.31g.
Breakfast: Tresno Joyo Madu TJ Murni, Melon. Lunch: Finna Sambal Rawit, SuperIndo Kerupuk Ikan , Sayur Bening Bayam, Telur Rebus, Putih Telur Matang, Tahu Goreng, Nasi Putih. Dinner: Telur Dadar, Tahu Goreng, Nasi Putih. Snacks/Other: Nissin Walens Choco Vanilla Soes, SuperIndo Kerupuk Ikan , Tahu Goreng, Monde Snack Spicy Tomato. more...
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losing 0.0 lb a week
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