Weigh In record (no journal entry) for 23 June 2015
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1539 kcal
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Fat: 61.06g | Prot: 107.95g | Carb: 144.44g.
Breakfast: Сырный Суп, Тушеная Куриная Грудка (Кожа не Съедена), Макароны Отварные. Lunch: Веселый Молочник Молоко 2,5%, Максо Пирог Осетинский с Сыром, Лента Пирог с Красной Рыбой, Невские Берега Торт Бисквитный "Кучерявый Пинчер". Dinner: Зеленый Чай, Сахар, Творог (Полностью Обезжиренный). more...
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2161 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Cardio - 20 minutes, Showering - 20 minutes, Driving - 1 hour and 20 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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gaining 1.1 lb a week
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