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I am enjoying feeling in control again. I feel comfort in knowing I am on the right track now and although the weight will not fall off over night.....I am going in the right direction.......
I am also enjoying all the fresh fruit and veg on offer this time of year. I think a lot of people get put of with all the cutting involved when preparing fruit and veg. I was always avoiding sweet potatoes because they are such a pain to cut up. I then bought a veg slicer from Lakeland and the blades exploded when I tried to put a sweet potato through it...you would think for £22 pounds it would cut them...they gave me my money back without even a quibble.
I then searched for vintage cutters (we know they made stuff better then....), but then thought I might try a new knife. I bought a good quality santoku knife and wow...cutting sweet potato is like cutting cucumber - what a difference.
Onwards and downwards!
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194.0 lb
Lost so far: 16.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1504 kcal
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Fat: 65.19g | Prot: 66.16g | Carb: 162.10g.
Breakfast: Green & Black's Organic Cocoa, Coconut Oil, Oats Cereal (Dry, Not Fortified), Honey, Linwoods Milled Organic Flaxseed. Lunch: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. Dinner: Butter, Lidl Pumpkin Seed Roll, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Asda Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Chicken Thigh Meat and Skin (Roasted, Cooked), Lettuce. Snacks/Other: Oatly Oat Milk, Asda Carrot Batons, Tesco British Celery Sticks. more...
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2153 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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